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	<title>Wellness Warrior TV | Site-Wide Activity</title>
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				<title>Maxine Reynolds posted an update: How can I improve my fitness?</title>
				<link>https://motherfrs.tecnotia.com/activity/p/104/</link>
				<pubDate>Tue, 07 Apr 2026 09:16:51 +0000</pubDate>

									<content:encoded><![CDATA[<p>How can I improve my fitness?</p>
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				<title>Justin Duchscherer posted an update: https://vimeo.com/24724866</title>
				<link>https://motherfrs.tecnotia.com/activity/p/60/</link>
				<pubDate>Tue, 07 Apr 2026 05:18:25 +0000</pubDate>

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				<title>Stephen Curry posted an update: https://www.youtube.com/watch?v=1rjoQ-knMGU</title>
				<link>https://motherfrs.tecnotia.com/activity/p/83/</link>
				<pubDate>Tue, 07 Apr 2026 00:42:48 +0000</pubDate>

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				<title>Thomas Carew posted an update: Whether you think that you can, or that you can&#039;t, you are [&#133;]</title>
				<link>https://motherfrs.tecnotia.com/activity/p/96/</link>
				<pubDate>Mon, 06 Apr 2026 18:51:33 +0000</pubDate>

									<content:encoded><![CDATA[<p>Whether you think that you can, or that you can&#8217;t, you are usually right. (Henry Ford)</p>
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				<title>Ron Faucheux posted an update: It is much more comfortable to be mad and know it, than to be [&#133;]</title>
				<link>https://motherfrs.tecnotia.com/activity/p/70/</link>
				<pubDate>Sun, 05 Apr 2026 12:54:40 +0000</pubDate>

									<content:encoded><![CDATA[<p>It is much more comfortable to be mad and know it, than to be sane and have one&#8217;s doubts. (G. B. Burgin)</p>
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				<title>Picabo Street posted an update: https://vimeo.com/28926706</title>
				<link>https://motherfrs.tecnotia.com/activity/p/95/</link>
				<pubDate>Sun, 05 Apr 2026 00:07:40 +0000</pubDate>

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				<title>Chynna Phillips posted an update: There&#039;s a limit to how many times you can read how great you [&#133;]</title>
				<link>https://motherfrs.tecnotia.com/activity/p/31/</link>
				<pubDate>Sat, 04 Apr 2026 17:47:11 +0000</pubDate>

									<content:encoded><![CDATA[<p>There&#8217;s a limit to how many times you can read how great you are and what an inspiration you are, but I&#8217;m not there yet. (Randy Pausch)</p>
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				<title>Chynna Phillips posted an update: Not everything that can be counted counts, and not everything [&#133;]</title>
				<link>https://motherfrs.tecnotia.com/activity/p/72/</link>
				<pubDate>Sat, 04 Apr 2026 08:25:08 +0000</pubDate>

									<content:encoded><![CDATA[<p>Not everything that can be counted counts, and not everything that counts can be counted. (Albert Einstein)</p>
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				<title>Kiki Cuyler posted an update: Women might be able to fake orgasms. But men can fake a whole [&#133;]</title>
				<link>https://motherfrs.tecnotia.com/activity/p/63/</link>
				<pubDate>Fri, 03 Apr 2026 21:33:41 +0000</pubDate>

									<content:encoded><![CDATA[<p>Women might be able to fake orgasms. But men can fake a whole relationship. (Sharon Stone)</p>
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				<title>Seamus posted an update: Whenever I climb I am followed by a dog called &#039;Ego&#039;. [&#133;]</title>
				<link>https://motherfrs.tecnotia.com/activity/p/69/</link>
				<pubDate>Fri, 03 Apr 2026 05:10:22 +0000</pubDate>

									<content:encoded><![CDATA[<p>Whenever I climb I am followed by a dog called &#8216;Ego&#8217;. (Friedrich Nietzsche)</p>
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				<title>Monta Ellis posted an update: In the End, we will remember not the words of our enemies, [&#133;]</title>
				<link>https://motherfrs.tecnotia.com/activity/p/40/</link>
				<pubDate>Thu, 02 Apr 2026 16:05:25 +0000</pubDate>

									<content:encoded><![CDATA[<p>In the End, we will remember not the words of our enemies, but the silence of our friends. (Martin Luther King Jr.)</p>
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				<title>John Caius posted an update: If you want to make an apple pie from scratch, you must first [&#133;]</title>
				<link>https://motherfrs.tecnotia.com/activity/p/52/</link>
				<pubDate>Tue, 31 Mar 2026 15:54:47 +0000</pubDate>

									<content:encoded><![CDATA[<p>If you want to make an apple pie from scratch, you must first create the universe. (Carl Sagan)</p>
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				<title>Wynonna Judd posted an update: In theory, there is no difference between theory and [&#133;]</title>
				<link>https://motherfrs.tecnotia.com/activity/p/38/</link>
				<pubDate>Mon, 30 Mar 2026 17:18:20 +0000</pubDate>

									<content:encoded><![CDATA[<p>In theory, there is no difference between theory and practice. But in practice, there is. (Yogi Berra)</p>
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				<title>Michellie Jones posted an update: Be nice to people on your way up because you meet them on [&#133;]</title>
				<link>https://motherfrs.tecnotia.com/activity/p/58/</link>
				<pubDate>Mon, 30 Mar 2026 11:51:14 +0000</pubDate>

									<content:encoded><![CDATA[<p>Be nice to people on your way up because you meet them on your way down. (Jimmy Durante)</p>
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				<title>Andre Dubus posted an update: I shall not waste my days in trying to prolong them. (Ian L. Fleming)</title>
				<link>https://motherfrs.tecnotia.com/activity/p/48/</link>
				<pubDate>Mon, 30 Mar 2026 08:04:37 +0000</pubDate>

									<content:encoded><![CDATA[<p>I shall not waste my days in trying to prolong them. (Ian L. Fleming)</p>
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				<title>Ron Faucheux posted an update: Never interrupt your enemy when he is making a mistake. [&#133;]</title>
				<link>https://motherfrs.tecnotia.com/activity/p/43/</link>
				<pubDate>Sun, 29 Mar 2026 17:26:53 +0000</pubDate>

									<content:encoded><![CDATA[<p>Never interrupt your enemy when he is making a mistake. (Napoleon Bonaparte)</p>
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				<title>Mamah Cheney posted an update: The only way to get rid of a temptation is to yield to it. [&#133;]</title>
				<link>https://motherfrs.tecnotia.com/activity/p/71/</link>
				<pubDate>Sun, 29 Mar 2026 16:35:05 +0000</pubDate>

									<content:encoded><![CDATA[<p>The only way to get rid of a temptation is to yield to it. (Oscar Wilde)</p>
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				<title>Seamus posted an update: Dancing is silent poetry. (Simonides)</title>
				<link>https://motherfrs.tecnotia.com/activity/p/54/</link>
				<pubDate>Fri, 27 Mar 2026 17:05:15 +0000</pubDate>

									<content:encoded><![CDATA[<p>Dancing is silent poetry. (Simonides)</p>
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				<title>Cecelia Cichan posted an update: Problems worthy of attack prove their worth by fighting back. [&#133;]</title>
				<link>https://motherfrs.tecnotia.com/activity/p/82/</link>
				<pubDate>Fri, 27 Mar 2026 13:43:50 +0000</pubDate>

									<content:encoded><![CDATA[<p>Problems worthy of attack prove their worth by fighting back. (Paul Erdos)</p>
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				<title>Cecelia Cichan posted an update: Talent does what it can; genius does what it must. (Edward [&#133;]</title>
				<link>https://motherfrs.tecnotia.com/activity/p/74/</link>
				<pubDate>Fri, 27 Mar 2026 10:20:43 +0000</pubDate>

									<content:encoded><![CDATA[<p>Talent does what it can; genius does what it must. (Edward George Bulwer-Lytton)</p>
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				<title>Keir Dullea posted an update: If a man does his best, what else is there? (General George S. Patton)</title>
				<link>https://motherfrs.tecnotia.com/activity/p/90/</link>
				<pubDate>Fri, 27 Mar 2026 06:00:23 +0000</pubDate>

									<content:encoded><![CDATA[<p>If a man does his best, what else is there? (General George S. Patton)</p>
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				<title>Keir Dullea posted an update: I begin by taking.I shall find scholars later to demonstrate [&#133;]</title>
				<link>https://motherfrs.tecnotia.com/activity/p/27/</link>
				<pubDate>Fri, 27 Mar 2026 05:34:15 +0000</pubDate>

									<content:encoded><![CDATA[<p>I begin by taking.I shall find scholars later to demonstrate my perfect right. (Frederick (II) the Great)</p>
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				<title>Matraca Berg posted an update: Try to learn something about everything and everything about [&#133;]</title>
				<link>https://motherfrs.tecnotia.com/activity/p/67/</link>
				<pubDate>Thu, 26 Mar 2026 22:15:46 +0000</pubDate>

									<content:encoded><![CDATA[<p>Try to learn something about everything and everything about something. (Thomas Henry Huxley)</p>
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				<title>Dan Cortese posted an update: There is more stupidity than hydrogen in the universe, and it [&#133;]</title>
				<link>https://motherfrs.tecnotia.com/activity/p/33/</link>
				<pubDate>Thu, 26 Mar 2026 16:10:30 +0000</pubDate>

									<content:encoded><![CDATA[<p>There is more stupidity than hydrogen in the universe, and it has a longer shelf life. (Frank Zappa)</p>
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				<title>MaliVai Washington posted an update: It is far better to grasp the Universe as it really is than [&#133;]</title>
				<link>https://motherfrs.tecnotia.com/activity/p/47/</link>
				<pubDate>Wed, 25 Mar 2026 16:24:37 +0000</pubDate>

									<content:encoded><![CDATA[<p>It is far better to grasp the Universe as it really is than to persist in delusion, however satisfying and reassuring. (Carl Sagan)</p>
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				<title>Siobhan posted an update: Be nice to people on your way up because you meet them on [&#133;]</title>
				<link>https://motherfrs.tecnotia.com/activity/p/77/</link>
				<pubDate>Tue, 24 Mar 2026 16:28:02 +0000</pubDate>

									<content:encoded><![CDATA[<p>Be nice to people on your way up because you meet them on your way down. (Jimmy Durante)</p>
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				<title>Keir Dullea posted an update: Blessed is the man, who having nothing to say, abstains from [&#133;]</title>
				<link>https://motherfrs.tecnotia.com/activity/p/44/</link>
				<pubDate>Mon, 23 Mar 2026 11:06:13 +0000</pubDate>

									<content:encoded><![CDATA[<p>Blessed is the man, who having nothing to say, abstains from giving wordy evidence of the fact. (George Eliot)</p>
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				<title>MaliVai Washington posted an update: Life is pleasant.Death is peaceful.It&#039;s the transition that&#039;s [&#133;]</title>
				<link>https://motherfrs.tecnotia.com/activity/p/91/</link>
				<pubDate>Mon, 23 Mar 2026 09:00:19 +0000</pubDate>

									<content:encoded><![CDATA[<p>Life is pleasant.Death is peaceful.It&#8217;s the transition that&#8217;s troublesome. (Isaac Asimov)</p>
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				<title>Antawn Jamison posted an update: https://www.youtube.com/watch?v=Ac0miuyXV4Q</title>
				<link>https://motherfrs.tecnotia.com/activity/p/65/</link>
				<pubDate>Mon, 23 Mar 2026 05:10:09 +0000</pubDate>

									<content:encoded><![CDATA[<p><iframe loading="lazy" title="Phoenix-Fly -The Need 4 Speed" width="720" height="405" src="https://www.youtube.com/embed/Ac0miuyXV4Q?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
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				<title>Michellie Jones posted an update: I do not feel obliged to believe that the same God who has [&#133;]</title>
				<link>https://motherfrs.tecnotia.com/activity/p/59/</link>
				<pubDate>Sun, 22 Mar 2026 17:33:00 +0000</pubDate>

									<content:encoded><![CDATA[<p>I do not feel obliged to believe that the same God who has endowed us with sense, reason, and intellect has intended us to forgo their use. (Galileo Galilei)</p>
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				<title>Chynna Phillips posted an update: Black holes are where God divided by zero. (Steven Wright)</title>
				<link>https://motherfrs.tecnotia.com/activity/p/86/</link>
				<pubDate>Sun, 22 Mar 2026 12:44:00 +0000</pubDate>

									<content:encoded><![CDATA[<p>Black holes are where God divided by zero. (Steven Wright)</p>
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				<title>Stephen Curry posted an update: I shall not waste my days in trying to prolong them. (Ian L. Fleming)</title>
				<link>https://motherfrs.tecnotia.com/activity/p/89/</link>
				<pubDate>Sun, 22 Mar 2026 04:43:51 +0000</pubDate>

									<content:encoded><![CDATA[<p>I shall not waste my days in trying to prolong them. (Ian L. Fleming)</p>
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				<title>Michellie Jones posted an update: Victory goes to the player who makes the next-to-last [&#133;]</title>
				<link>https://motherfrs.tecnotia.com/activity/p/55/</link>
				<pubDate>Sat, 21 Mar 2026 12:49:43 +0000</pubDate>

									<content:encoded><![CDATA[<p>Victory goes to the player who makes the next-to-last mistake. (Chessmaster Savielly Grigorievitch Tartakower)</p>
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				<title>Matraca Berg posted an update: BuddyPress is completely free and open source. Unlike hosted [&#133;]</title>
				<link>https://motherfrs.tecnotia.com/activity/p/98/</link>
				<pubDate>Sat, 21 Mar 2026 01:11:29 +0000</pubDate>

									<content:encoded><![CDATA[<p>BuddyPress is completely free and open source. Unlike hosted services, BuddyPress allows you to stay in control of your site and create a totally customized, unique experience.</p>
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				<title>Matraca Berg posted an update: I think &#039;Hail to the Chief&#039; has a nice ring to it. (John F. [&#133;]</title>
				<link>https://motherfrs.tecnotia.com/activity/p/78/</link>
				<pubDate>Fri, 20 Mar 2026 21:50:16 +0000</pubDate>

									<content:encoded><![CDATA[<p>I think &#8216;Hail to the Chief&#8217; has a nice ring to it. (John F. Kennedywhen asked what is his favorite song)</p>
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				<title>Cecelia Cichan posted an update: Maybe this world is another planet&#039;s Hell. (Aldous Huxley)</title>
				<link>https://motherfrs.tecnotia.com/activity/p/45/</link>
				<pubDate>Fri, 20 Mar 2026 21:41:25 +0000</pubDate>

									<content:encoded><![CDATA[<p>Maybe this world is another planet&#8217;s Hell. (Aldous Huxley)</p>
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				<title>Monta Ellis posted an update: I shall not waste my days in trying to prolong them. (Ian L. Fleming)</title>
				<link>https://motherfrs.tecnotia.com/activity/p/36/</link>
				<pubDate>Thu, 19 Mar 2026 19:11:46 +0000</pubDate>

									<content:encoded><![CDATA[<p>I shall not waste my days in trying to prolong them. (Ian L. Fleming)</p>
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				<title>Picabo Street posted an update: Each problem that I solved became a rule which served [&#133;]</title>
				<link>https://motherfrs.tecnotia.com/activity/p/93/</link>
				<pubDate>Thu, 19 Mar 2026 16:43:21 +0000</pubDate>

									<content:encoded><![CDATA[<p>Each problem that I solved became a rule which served afterwards to solve other problems. (Rene Descartes, Discours de la Methode)</p>
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				<title>Michellie Jones posted an update: https://www.youtube.com/watch?v=Ac0miuyXV4Q</title>
				<link>https://motherfrs.tecnotia.com/activity/p/81/</link>
				<pubDate>Thu, 19 Mar 2026 16:34:50 +0000</pubDate>

									<content:encoded><![CDATA[<p><iframe loading="lazy" title="Phoenix-Fly -The Need 4 Speed" width="720" height="405" src="https://www.youtube.com/embed/Ac0miuyXV4Q?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></p>
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				<title>Matraca Berg posted an update: Some cause happiness wherever they go; others, whenever they [&#133;]</title>
				<link>https://motherfrs.tecnotia.com/activity/p/34/</link>
				<pubDate>Wed, 18 Mar 2026 13:00:23 +0000</pubDate>

									<content:encoded><![CDATA[<p>Some cause happiness wherever they go; others, whenever they go. (Oscar Wilde)</p>
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				<title>Picabo Street posted an update: In theory, there is no difference between theory and [&#133;]</title>
				<link>https://motherfrs.tecnotia.com/activity/p/53/</link>
				<pubDate>Wed, 18 Mar 2026 02:28:44 +0000</pubDate>

									<content:encoded><![CDATA[<p>In theory, there is no difference between theory and practice. But in practice, there is. (Yogi Berra)</p>
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				<title>Antawn Jamison posted an update: Whenever I climb I am followed by a dog called &#039;Ego&#039;. [&#133;]</title>
				<link>https://motherfrs.tecnotia.com/activity/p/92/</link>
				<pubDate>Tue, 17 Mar 2026 08:36:16 +0000</pubDate>

									<content:encoded><![CDATA[<p>Whenever I climb I am followed by a dog called &#8216;Ego&#8217;. (Friedrich Nietzsche)</p>
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				<title>Stephen Curry posted an update: I&#039;m living so far beyond my income that we may almost be said [&#133;]</title>
				<link>https://motherfrs.tecnotia.com/activity/p/84/</link>
				<pubDate>Mon, 16 Mar 2026 13:43:04 +0000</pubDate>

									<content:encoded><![CDATA[<p>I&#8217;m living so far beyond my income that we may almost be said to be living apart. (E. E. Cummings)</p>
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				<title>Vernon Dahmer posted an update: WordPress is web software you can use to create a beautiful [&#133;]</title>
				<link>https://motherfrs.tecnotia.com/activity/p/29/</link>
				<pubDate>Mon, 16 Mar 2026 10:34:51 +0000</pubDate>

									<content:encoded><![CDATA[<p>WordPress is web software you can use to create a beautiful website or blog. We like to say that WordPress is both free and priceless at the same time.</p>
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				<title>Picabo Street posted an update: We didn&#039;t lose the game; we just ran out of time. (Vince Lombardi)</title>
				<link>https://motherfrs.tecnotia.com/activity/p/37/</link>
				<pubDate>Mon, 16 Mar 2026 05:37:31 +0000</pubDate>

									<content:encoded><![CDATA[<p>We didn&#8217;t lose the game; we just ran out of time. (Vince Lombardi)</p>
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				<title>Thomas Carew posted an update: There&#039;s a limit to how many times you can read how great you [&#133;]</title>
				<link>https://motherfrs.tecnotia.com/activity/p/62/</link>
				<pubDate>Sat, 14 Mar 2026 14:37:45 +0000</pubDate>

									<content:encoded><![CDATA[<p>There&#8217;s a limit to how many times you can read how great you are and what an inspiration you are, but I&#8217;m not there yet. (Randy Pausch)</p>
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				<title>Mamah Cheney posted an update: https://vimeo.com/6282052</title>
				<link>https://motherfrs.tecnotia.com/activity/p/30/</link>
				<pubDate>Sat, 14 Mar 2026 12:30:33 +0000</pubDate>

									<content:encoded><![CDATA[<p><iframe loading="lazy" title="Mistake" src="https://player.vimeo.com/video/6282052?dnt=1&amp;app_id=122963" width="480" height="272" frameborder="0" allow="autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media; web-share" referrerpolicy="strict-origin-when-cross-origin"></iframe></p>
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				<title>Shan Foster posted an update: Moral indignation is jealousy with a halo. (H. G. Wells)</title>
				<link>https://motherfrs.tecnotia.com/activity/p/87/</link>
				<pubDate>Sat, 14 Mar 2026 08:46:15 +0000</pubDate>

									<content:encoded><![CDATA[<p>Moral indignation is jealousy with a halo. (H. G. Wells)</p>
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				<title>Ralph Fiennes posted an update: Black holes are where God divided by zero. (Steven Wright)</title>
				<link>https://motherfrs.tecnotia.com/activity/p/80/</link>
				<pubDate>Sat, 14 Mar 2026 06:11:56 +0000</pubDate>

									<content:encoded><![CDATA[<p>Black holes are where God divided by zero. (Steven Wright)</p>
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				<title>MaliVai Washington posted an update: I find that the harder I work, the more luck I seem to have. [&#133;]</title>
				<link>https://motherfrs.tecnotia.com/activity/p/85/</link>
				<pubDate>Fri, 13 Mar 2026 15:32:12 +0000</pubDate>

									<content:encoded><![CDATA[<p>I find that the harder I work, the more luck I seem to have. (Thomas Jefferson)</p>
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